NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that offers numerous nutritional advantages. High in fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** moderate protein level- **Fat:** low fat content- **Fiber:** g